Mid-Peninsula DBT
Mid-Peninsula DBT and its affiliated therapists offer Comprehensive Dialectical Behavior Therapy (DBT) Services. Mid-Peninsula DBT was founded in 2005 by Helen Selenati, LMFT and Life Coach. All Mid-Peninsula affiliated therapists have attended either intensive or foundational DBT training from Behavioral Tech, the Marsha Linehan Institute Training Company.

 

We are committed to helping people build and live a life worth living by teaching skills that:
  • decrease problem behaviors that interfere with quality of life
  • tolerate and change painful emotional ways of being that no longer work
  • build and maintain healthy relationships
  • increase effective communication
  • increase awareness of self and of the present moment