Mid-Peninsula DBT and its affiliated therapists offer Comprehensive Dialectical Behavior Therapy (DBT) Services. Mid-Peninsula DBT was founded in 2005 by Helen Selenati, LMFT and Life Coach. All Mid-Peninsula affiliated therapists have attended either intensive or foundational DBT training from Behavioral Tech, the Marsha Linehan Institute Training Company.
We are committed to helping people build and live a life worth living by teaching skills that:
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decrease problem behaviors that interfere with quality of life
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tolerate and change painful emotional ways of being that no longer work
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build and maintain healthy relationships
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increase effective communication
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increase awareness of self and of the present moment